🍚 Is White Rice Damaging Your Liver?


Most people don’t realize this — but refined white rice can silently harm your liver over time!


Here’s how it happens 👇


1️⃣ Raises blood sugar fast:

White rice is a refined carbohydrate, meaning it causes a sudden spike in blood sugar and insulin.


2️⃣ Triggers fat storage:

When insulin rises, your body starts storing more fat — especially in the liver.


3️⃣ Leads to fatty liver disease:

Regularly eating white rice and other refined carbs can worsen or even cause fatty liver over time.


🍠 Better options:

Switch to brown rice, millets, or quinoa — they digest slowly, keep sugar stable, and protect your liver.


💡 Small dietary changes can make a big difference in your liver health!



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#LiverHealth #WhiteRice #FattyLiver #HealthyEating #NutritionFacts #ScienceOfHealth #HealthAwareness #BodyFacts